Healthy Habits The life changing healthy eating and exercising program developed by a Registered Dietitian and recommended by your Doctor. HEALTHY HABITS The mission of Healthy Habits is to provide honest, credible and fun health education utilizing nutrition and exercise principles to promote positive behavioral changes that result in life long habits and thereby optimal wellness for the whole family. The goal of Healthy Habits is to unite children and their families to achieve long-term dietary changes and physical activity through personalized group education in a friendly environment. In other words, Healthy Habits’ ultimate goal is to encourage a lifestyle of active children eating sensibly. CREATING HEALTHY HABITS WEEK BY WEEK Healthy Habits is an eight week continuous program incorporating both healthy eating and exercising in order to teach children to eat sensibly and to be active. This weekly program was developed by Laura Cipullo, RD, CDE in cooperation with medical doctors in response to the childhood obesity epidemic. Healthy Habits is a tool for families to prevent and/or help children’s food and weight issues. This program is for every child. It was designed to educate children of all shapes and sizes on how to make the appropriate nutrition choices for the rest of their lives. Each week the children learn new nutrition concepts through hands on activities led by a Registered Dietitian. Physical activity is incorporated in a supportive and safe environment. The children exercise, learn yoga and dance with an exercise physiologist or dance instructor in a private studio. Meanwhile moms, dads and or caregivers may receive support and education from the Registered Dietitian. WHAT YOU LEARN • How to be a healthy weight and eat all foods • Portion Control • Lifestyle exercises • Contracting your way or your child’s way • to healthy eating and weight loss • Family support is essential • Healthy hints and the art of self control • Your body is your friend • The right reward FORMULA FOR SUCCESS • Healthy and happy eating for the whole family • Food is divided into color categories • There are no good foods or bad foods • Weight loss is not dependent on fad diets • Body movement is fun • Carbohydrates, proteins and fat are all part • of a healthy meal plan • Our body cues are the key to health success • Listening, understanding and respecting body cues • Setting realistic goals HEALTHY HABITS Due to popular demand, Healthy Habits is available in 3 locations. NEW JERSEY: 661 Palisade Avenue, Suite A2, Englewood Cliffs, NJ NEW JERSEY: 104 Chestnut Street, Ridgewood, NJ NEW YORK: 24 North Greeley Avenue, Chappaqua, NY NJ: 201-567-6999 NY: 914-646-6560 info@lauracipullollc.com Enrollment is available for Healthy Habits Level 1 every eight weeks. Continuous enrollment is offered for Healthy Habits Level 2. HEALTHY HABITS ACTIVE CHILDREN EATING SENSIBLY Current groups are available for ages 8-14

©2006 Laura Cipullo, LLC Nutrition Services 661 Palisade Avenue, Suite A2, Englewood Cliffs, NJ 07632 Telephone: 201-567-6999 (New York: 917-572-7137) Web design: workingdialogue