2011 December | Laura Cipullo Whole Nutrition Services

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If you make resolutions, vow to choose these:

Written by Laura Cipullo, RD, CDE on December 28, 2011 · Leave a Comment

Vow to: Take One Step at a Time. Are you thinking about your 2012 resolutions? Consider this: Rather than making brash diet resolutions, make small changes in your intake instead to prevent the feeling of deprivation or a potential binge. For example, if you are feeling guilty from over-consuming during the holidays, identify one thing [...] Read more »

Categories: Blogs, Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Holidays, Intuitive and Mindful Eating, Intuitive Eating, Lifestyle, Moderation, Prevention, Stages of Change, Subscribe, Weight, Weight Management - Tags: goal setting, Healthy goals, mindful mediation, New Year Resolutions, Non Diet Approach, Nutrition and diabetes, self care, small changes, yoga

Thank You and Healthy Holiday Wishes

Written by Laura Cipullo, RD, CDE on December 23, 2011

December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...] Read more »

Categories: Blogs, Diabetes, Eating Disorder Prevention, Feeding you, Feeding Your children, Holidays, Intuitive and Mindful Eating, Lifestyle, Media, Moderation, Parenting, Pregnancy, Subscribe, Weight Management - Tags: blogs, diabetes, diabetes and lifestyle, eating moderately, Facebook, mom health, mom nutrition, mommy blogs, Nutrition, NYC and health, parenting, referrals

Surviving the Holidays with Diabetes

Written by Laura Cipullo, RD, CDE on December 11, 2011

Surviving the Holidays with Diabetes is a Family Affair Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom www.EatingandLivingModerately.com & www.MomDishesItOut.com Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy. n Plan ahead by counting carbohydrates and spreading them out throughout [...] Read more »

Categories: Blogs, Cardiometabolic Risks, Diabetes, Endocrine Disorders, Exercise, Feeding you, Feeding Your children, Holidays, Lifestyle, Moderation, Movement, Parenting, Prevention, Stages of Change, Subscribe, Weight, Weight Management - Tags: Carbohydrate Counting, diabetes and dessert, diabetes and family, diabetes and holiday, Diabetes Cooking, diabetes prevention, Self Monitor Blood Glucose

Staying Healthy During the Holidays

Written by minawidmer on December 4, 2011

This is a big week for holiday parties and holiday planning. Read my 7 tips to get your through the next weeks leading up to the New Year!! Staying Healthy During the Holidays By: Laura Cipullo RD CDE Be the Tupperware Lady– bring Tupperware to family events to pack leftovers or “seconds” and bring home to [...] Read more »

Categories: Blogs, Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Holidays, Hunger/Fullness, Intuitive and Mindful Eating, Intuitive Eating, Lifestyle, Moderation, Parenting, Prevention, Recipes, snacks, Stages of Change, Weight Management

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