Keeping a Food Journal Recording what you eat can help with weight and blood glucose control By Tracey Neithercott Read Laura Cipullo’s contribution to the December issue at Diabetes Forecast. Read more »
Home » Archives for November 2011
Laura contributes to Diabetes Forecast – Dear Food Diary
Written by Laura Cipullo, RD, CDE on November 30, 2011
Categories: Blogs, Cardiometabolic Risks, Diabetes, Endocrine Disorders, Feeding you, Feeding Your children, Hunger/Fullness, Intuitive and Mindful Eating, Lifestyle, Media, Moderation, Prevention, Stages of Change, Weight, Weight Management - Tags: apps, consistent carbohydrate counting, diabetes and food logs, diabetes and lifestyle, diabetes and media, Diabetes Cooking, DLife App, magazines, self monitoring blood glucose
Laura contributes to eHow.com – Olive oil is 26% cheaper
Written by Laura Cipullo, RD, CDE on November 20, 2011
A cornucopia of ideas for a thriftier Thanksgiving and ways to give back are shared in www.eHow.com’sBountiful Thanksgiving Budget article. See your RD’s suggestions like “meals on wheels”, volunteering the week after the holiday for your soup kitchen and saving you heart & wallet with olive oil at eHow. Read more »
Categories: Blogs, Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Holidays, Kitchen Gadgets, Moderation, Monounsatrauted Fatty Acids, Parenting, Prevention, Stages of Change, Weight Management - Tags: budget and nutrition, healthy holidays, olive oil cheaper, olive oil vs. butter, Potluck Thanksgiving, Thanksgiving and health
Do you know your risk?
Written by Laura Cipullo, RD, CDE on November 16, 2011
Calculate your risk for cardiovascular disease withthe Cardiovascular Disease Risk Calculator Read more »
Categories: Cardiometabolic Risks, Diabetes, Endocrine Disorders, Exercise, Feeding you, Feeding Your children, Lifestyle, Moderation, Monounsatrauted Fatty Acids, Movement, Omega 3 FA - DHA EPA, Prevention, Saturated Fats, Weight, Weight Management - Tags: calculator, cardiovascular disease, Diabetes Cooking, diabetes prevention, heart disease
Exercise Tips from APMA
Written by Laura Cipullo, RD, CDE on November 12, 2011
4 Important Exercise Tips from the American Podiatric Medical Association. Target Heart Rate: “As you work out, monitor your heart rate to stay near the target heart range (start with 220, subtract your age, then multiply by 0.8 to find target heart range). You should be within five of the target range. Monitor pulse at [...] Read more »
Tips to Avoid Mindless Eating
Written by Laura Cipullo, RD, CDE on November 9, 2011
In 2009, I attended a seminar Turning Mindless Eating tm Into Mindless Weight Loss taught by Brian Wansink, PhD Food Psychologist at the Cornell Food and Brand Lab. Here are the tips I learned: Tips to Avoid Mindless Eating Repackage snacks into individual sized bags to prevent overconsumption. Larger containers make us more likely to [...] Read more »
Categories: Blogs, Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Holidays, Hunger/Fullness, Intuitive and Mindful Eating, Intuitive Eating, Kitchen Gadgets, Lifestyle, Moderation, Prevention, Stages of Change, Weight Management - Tags: intuitive eating, mindless eating, mindless weight loss, nutrition tips, weight loss, weight management
Give thanks for a healthier Thanksgiving:
Written by Laura Cipullo, RD, CDE on November 6, 2011
Are you counting down yet? In less than 22 days you will either be making or eating some yummy stuffing. Start planning now. Here are 3 recipes to make your Thanksgiving heart healthy. There is a recipe to meet everyone’s food preference – the meat lover, the vegetarian and of course the vegan. Use low [...] Read more »
How do you cook for someone with Diabetes?
Written by Laura Cipullo, RD, CDE on November 2, 2011
One of the mantras I remember learning while studying for my CDE (Certified Diabetes Educator) exam in 2002 was “A carbohydrate is a carbohydrate.” The message is one can still have their cake and eat it too even if they have diabetes. Timing and quantity are key to eating all foods in moderation. Read my [...] Read more »
Categories: Blogs, Cardiometabolic Risks, Diabetes, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Hunger/Fullness, Lifestyle, Media, Moderation, Parenting, Prevention, Recipes, Stages of Change, Weight Management - Tags: Carbohydrate Counting, diabetes and dessert, diabetes and lifestyle, Diabetes Cooking, meal planning and diabetes, moderation, Nutrition and diabetes, spouse with diabetes, teens and diabetes
Women’s Health Magazine
Written by Laura Cipullo, RD, CDE on November 1, 2011
Congratulations to Beth for winning an Initial Nutrition Consult with Laura Cipullo, RD, CDE. Thanks to everyone who participated in nutrition counseling at the September Women’s Health Magazine Are You Game event!! To have a chance at winning a free consult, “like” Laura Cipullo Whole Nutrition Services on Facebook. Help us get 200 Likes by [...] Read more »
Categories: Blogs, Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Food Allergies, Foods, Hunger/Fullness, Intuitive and Mindful Eating, Intuitive Eating, Kitchen Gadgets, Lifestyle, Media, Moderation, Movement, Newsletters, Parenting, Prevention, Recipes, Stages of Change, Subscribe, Travel, Vegetables, Vitamins and Minerals, Weight, Weight Management - Tags: Free Nutrition, Media, Social Media and Nutrition, Women's Health Magazine
Happy American Diabetes Month
Written by Laura Cipullo, RD, CDE on November 1, 2011
November is American Diabetes Month. Check out www.diabetes.org to learn more about diabetes and or to volunteer. Read more »
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