Home » Archives for October 2011

Calling Guest Bloggers

Written by on October 30, 2011

If you are a mom with a food story about raising your kids in a moderate and wholesome way, let me know. I would love to give other moms the opportunity to share their trials and tribulations on raising happy and healthy eaters at www.MomDishesItOut.com. Read more »

Categories: Blogs, Eating Disorder Prevention, Feeding you, Feeding Your children, Intuitive Eating, Parenting, Pregnancy, Prevention, Subscribe, Weight

Pumpkinlicious

Written by on October 24, 2011

Tis the the season of pumpkin. Pumpkin is delicious and a great source of Beta Carotene and Vitamin C. So go ahead and try these pumpkinlicious recipes.   Pumpkin Hummus   Ingredients 1 15-ounce canned pumpkin 2 tablespoons tahini 1 garlic clove, chopped 1 tablespoon fresh parsley, finely chopped 1/2 teaspoon salt 1 teaspoon olive [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Hunger/Fullness, Intuitive and Mindful Eating, Lifestyle, Moderation, Pregnancy, Prevention, Recipes, snacks, Stages of Change, Vegetables, Vitamins and Minerals, Weight - Tags: , , , , , ,

What can you get to eat on a college campus in 2011?

Written by on October 21, 2011

Campus Eats Compiled By: Human Nutrition Student, Kate Kaczor 1. Stanford University- Who doesn’t love frozen yogurt? Stanford is home to Fraiche Yogurt. Fraiche is a homemade, organic fresh yogurt and frozen yogurt cafe, serving European-style yogurts made from local organic milk and a probiotic-focused culture. Available toppings include fresh-cut fruits, local honeys and purees, [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Lifestyle, Moderation, Prevention, Restaurants, snacks, Travel, Vegetables, Weight Management - Tags: , , , , , , , ,

For Moms with Picky Eaters

Written by on October 19, 2011

check out my latest post on www.MomDishesItOut.com. Read more »

Categories: Blogs, Diabetes, Eating Disorder Prevention, Feeding you, Feeding Your children, Foods, Intuitive and Mindful Eating, Lifestyle, Moderation, Pregnancy, Prevention, Stages of Change, Subscribe, Weight

What are you giving out for Halloween?

Written by on October 18, 2011

Trick-or-Treat: Keeping Halloween Healthier Yet Fun. With Halloween around the corner, why not think outside the box? We can’t trick our Halloween visitors but we can treat them to new Halloween delights. Read on to get some healthier options, unconventional goodies, and finally a run down at the candy counter. New Delights: Clif Kid Twisted [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Intuitive and Mindful Eating, Lifestyle, Moderation, Pregnancy, Prevention, snacks, Stages of Change, Weight Management - Tags: , , , , , ,

Mom Dishes It Out

Written by on October 17, 2011

So with heightened nerves, I have entered two new worlds. One being the MAC Book Pro and the other, the world of Twitter. You can follow me at @MomDishesItOut. I will be tweeting about Mom things concerning raising our kids and food. My new mommy blog is useable www.MomDishesItout.com but not too pretty yet. Give [...] Read more »

Categories: Blogs, Eating Disorder Prevention, Feeding you, Feeding Your children, Food Allergies, Foods, Hunger/Fullness, Restaurants, Stages of Change, Travel - Tags: , , , , , ,

The Other Butter:

Written by on October 14, 2011

My oldest son’s school is “NUT SAFE” meaning nut free. For many parents, this leaves us in bewilderment when trying to make our kids a nut free snack or lunch. This is especially challenging when we have picky palates to deal with. The Solution: If you can no longer send peanut butter to school, spread [...] Read more »

Categories: Feeding you, Feeding Your children, Food Allergies, Foods, Monounsatrauted Fatty Acids, Pregnancy, snacks - Tags: , , , , ,

How do you survive the social scene?

Written by on October 10, 2011

Here are some of my survival tips to being moderate yet city savvy when hitting the restaurant scene: Ask The Expert: Six Secrets To Being Social And Slender. What are your tips? Read more »

Categories: Feeding you, Feeding Your children, Hunger/Fullness - Tags: , , , , ,

The Best NYC Bites:

Written by on October 7, 2011

The experience of eating can be more than fulfilling a basic need. Eating is a sensory experience that can be admired and appreciated whether it is touch, taste, sound, smell and or sight. Eating in moderation is more attainable when being mindful of the five sensory experiences. Dining at a 3 star or even one [...] Read more »

Categories: Eating Disorder Prevention, Feeding you, Feeding Your children, Hunger/Fullness, Intuitive and Mindful Eating, Lifestyle, Media, Moderation, Restaurants, Stages of Change, Travel, Weight Management - Tags: , , , , , ,

Are you obsessed with being thin?

Written by on October 3, 2011

Watch this film, America The Beautiful- The Thin Commandments and let me know what you think. See the trailer, get tickets and change your life: America The Beautiful Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Hunger/Fullness, Movies - Tags: , , , , ,