What’s for dinner tonight?

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What’s for dinner tonight?

Written by Laura Cipullo, RD, CDE on September 29, 2011

Try this slow cooker turkey recipe: Mediterranean Roast Turkey Read more »

Categories: Cardiometabolic Risks, Diabetes, Feeding you, Feeding Your children, Food Allergies - Tags: easy recipes, feeding children, feeding yourself, healthy eating, Healthy family, healthy recipes, Slow cooking

Need a new and healthy chicken recipe?

Written by Laura Cipullo, RD, CDE on September 27, 2011

Chicken Marsala: THE MODERATE MAMA WAY Ingredients: 1/8 tsp black pepper 1/4 tsp salt 1/4 cup whole wheat flour 4-6 thin organic, thin, chicken cutlets 1 tbspn olive oil 1/2 cup dry Marsala wine or Cabernet Sauvignon Wine Vinegar 1/2 cup low fat, no added salt chicken broth 1/2 lemon, juice 2 cups sliced mushrooms [...] Read more »

Categories: Feeding you, Foods, Kitchen Gadgets, Media, Moderation, Pregnancy, Prevention, Recipes, Vegetables, Vitamins and Minerals, Weight Management - Tags: family meals, healthy recipes, heart healthy, heart healthy chicken, mom nutrition, recipes

A reason to go out to dinner this week…

Written by Laura Cipullo, RD, CDE on September 21, 2011

Share Our Strength Dine Out No Kid Hungry: Between Sept. 18th and Sept. 24th, you can dine with purpose. Click the links Strength and Join Strengh to find a restaurant in your city partaking in this great cause. The goal is to end childhood hunger in America. Read more »

Categories: Eating Disorder Prevention, Feeding you, Feeding Your children, Foods, Hunger/Fullness, Lifestyle, Media, Restaurants, Subscribe, Travel - Tags: charity, childhood nutrition, feeding children, food, hunger

Super Salmon – Are you getting your omegas?

Written by Laura Cipullo, RD, CDE on September 19, 2011

Make sure to get a deep sea fatty fish like salmon or trout twice a week: Deep sea fatty fish are an excellent source of the anti-inflammatory, omega 3 fatty acid, DHA. Get your dose of DHA to promote sharp thinking and defy aging. Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Lifestyle, Moderation, Omega 3 FA - DHA EPA, Pregnancy, Prevention, Stages of Change, Weight, Weight Management - Tags: diabetes, diabetes prevention, diet, fish, healthy dinner, heart health, nutrition and aging, weight, what to eat

The All Inclusive APP

Written by Laura Cipullo, RD, CDE on September 15, 2011

My new and most favorite iPhone app is dLife Diabetic Companion. Not only can you easily log your blood sugar, carbs and insulin units, but you can easily click on added notes. Examples of the notes include but are not limited to the following: skipped a meal, drank alcohol, missed exercise, changed infusion site, and [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Endocrine Disorders, Feeding you, Feeding Your children - Tags: diabetes, diabetes prevention, health technology, healthy apps, weight management

Are you trying to lose weight?

Written by Laura Cipullo, RD, CDE on September 13, 2011

If you are trying to lose weight by restricting during the day, be aware that this causes binging. This is a constant theme that unveils itself regularly in nutrition sessions with my clients. Instead of sabotaging your efforts, work slowly and in phases. Go from A to B to C. Do not attempt to go [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Hunger/Fullness, Lifestyle, Moderation, Movement, Stages of Change, Weight, Weight Management - Tags: diets and eating disorders, feeding yourself, weight loss, weight loss groups

Are you game for September 17th?

Written by Laura Cipullo, RD, CDE on September 7, 2011

Don’t forget to register for Women’s Health “Are You Game?” on September 17th. Laura Cipullo RD, CDE and Martha McKittrick, RD, CDE will be offering free nutrition counseling that day in addition to all of the other cool wellness events. Get the details and register at: http://areyougame2011.com/new-york-events.html. Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Lifestyle, Media, Moderation, Movement, Pregnancy, Prevention, Stages of Change, Travel, Weight, Weight Management - Tags: college nutrition, diabetes prevention, fitness, health fair, healthy eating, media and heart health, mom nutrition, nutrition counseling, nutrition event, women's wellness