Home » Archives for August 2011

Defy Aging with the ABC’s of Youth

Written by on August 31, 2011

Cereal grains like whole wheat berries, rye berries and quinoa are low glycemic grains. Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Lifestyle, Moderation, Monounsatrauted Fatty Acids, Omega 3 FA - DHA EPA, Pregnancy, Prevention, snacks, Weight, Weight Management - Tags: , , , , , , , , ,

Rate Me on The Daily Meal

Written by on August 31, 2011

Laura’s supermarket shopping nutrition tips are now on the Daily Meal website. Click on the link and rate the article to show your love and support. Thanks for helping to make the world a healthier and more balanced place to be. Read more »

Categories: Cardiometabolic Risks, Diabetes, Feeding you, Foods, Lifestyle, Media, Moderation, Monounsatrauted Fatty Acids, Omega 3 FA - DHA EPA, snacks, Vegetables, Vitamins and Minerals, Weight, Weight Management - Tags: , , , , ,

Move over TV dinners and say hi to this microwave meal.

Written by on August 24, 2011

It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Eating Disorder Prevention, Endocrine Disorders, Feeding you, Feeding Your children, Foods, Hunger/Fullness, Lifestyle, Moderation, Monounsatrauted Fatty Acids, Pregnancy, Vegetables, Vitamins and Minerals, Weight, Weight Management - Tags: , , , , , , , ,

Are your food issues causing your child to have an eating disorder?

Written by on August 16, 2011

Read my nutrition article on feeding your children at citibabes blog: 1. If you struggle with your own food issues and fear they may alter your child’s relationship with food. 2. Need guidance feeding your children a balanced intake. 3. Are confused if a donut is okay to offer your child. 4. If you are [...] Read more »

Categories: Diabetes, Eating Disorder Prevention, Feeding you, Feeding Your children, Foods - Tags: , , , , ,

Big Butt Campaign

Written by on August 9, 2011

From one of my clients: “I get what they are trying to do here…but this really bothers me.  First off this girl doesn’t have a big butt…and second why do you have to justify having a big butt…even though I don’t think she does…to me it’s coming off a little more defensive than accepting. I [...] Read more »

Categories: Eating Disorder Prevention, Feeding you, Feeding Your children, Media, Movement, Weight, Weight Management - Tags:

100% Juice is okay

Written by on August 8, 2011

100% juice is okay in moderation. Be sure the juice you give is 100%. Read more »

Categories: Eating Disorder Prevention, Feeding you, Feeding Your children, Food Allergies, Foods, Hunger/Fullness, Lifestyle, Moderation, Pregnancy, snacks, Vitamins and Minerals, Weight, Weight Management - Tags: , , , , ,

Travel Healthy in Santa Barbara

Written by on August 3, 2011

Whether traveling solo or with your family, being active and healthy is easy. If you are heading to Santa Barbara, CA check out www.SBFitTours.com to get SUP (Stand Up Paddle) lessons or SUP Resistance Training. Channel Islands Outfitter offers kayak and paddle rentals for the more experienced. My favorite movement experience in Santa Barbara was the [...] Read more »

Categories: Cardiometabolic Risks, Diabetes, Endocrine Disorders, Lifestyle, Moderation, Movement, Travel, Weight, Weight Management

Supermarket Shopping 101

Written by on August 1, 2011

Ask The Expert: Supermarket Shopping 101 Read more »

Categories: Uncategorized - Tags: , , ,