Below is taken from Smart Brief: Pureeing may be key to make children eat veggies, data suggest Children ages 3 to 5 almost doubled their intake of vegetables on days when they were given meals that included regular vegetable servings and dishes with pureed veggies versus days without the pureed veggies, a study in the [...] Read more »
Find Your G Bar.
Finding your granola bar is no easy task. While traveling I have shopped at Von’s in Coronado, CA and King Kullen in Brigdehampton, New York. It is quite overwhelming by how many choices you, the consumer has. So here are some guidelines to find a bar to eat as a snack. Just so you know, [...] Read more »
TTM Stages of Change – What stage are you at?
TTM is the transtheoretical model of change. TTM identifies 5 stages of change: Precontemplation, Contemplation, Preparation, Action and Maintenance. Have you ever wondered why you know all of the latest nutrition trends, read food labels and know how many points each food is, yet you can’t seem attain your health goals? The stages of change can [...] Read more »
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