One of my clients forwarded this article to me. It is food for thought. I recommend reading the article and the reader’s comments. You can share your comments here or on Dr. Sharma’s site. http://www.drsharma.ca/religious-orthodoxy-does-not-protect-against-disordered-eating.html Read more »
Working on Recovery: Meal Guidance in NYC
Laura Cipullo. LLC Whole Nutrition Services is now offering meal guidance known as Meal Support Therapy for women ages 18-35, in a group setting. The women will eat together in a safe and supportive environment. Eating with Laura will help clients practice mindfulness and identify what a normal meal looks like. Support and discussion will follow every meal. [...] Read more »
NEDAwareness Week 2011
It’s Time to Talk about It” NEDAwareness Week 2011, Feb 20-26 www.nationaleatingdisorders.org Read more »
Try calling it MOVEMENT.
Physical activity should not be for the sole reason of burning calories. In doing so, we take the enjoyment out of the activity and make it seem like a chore. Rather than say exercise, try calling it movement. This helps to decrease the psychological barriers that prevent you from engaging in physical activity. Movement should be fun. Moving [...] Read more »
What are you hungry for?
There are three types of hunger: Physical, Behavioral and Emotional. Physical hunger is when you are truly in need of food. This is the belly and brain telling you it is time to eat. It has been 3-4 hours and you may feel hunger pangs, less able to focus on your task at hand or [...] Read more »
New York City Style Rice
NYC rice means Instant Rice. Try these different types of quick rice to get more variety and nutrition in your intake. Organic Seeds of Change Tigris – a mixture of seven whole grains – microwaves in 90 seconds. Lundenberg Quick Wild Rice – cooks in 25- 30 mnutes (this is fast for wild rice) Whole [...] Read more »
Peel Me A Parsnip!
Want to get more veggies in your intake? Try using the KYOCERA Advanced Ceramic Peeler. I bought this kitchen tool at Whole Foods for $9.99. It is a very cool peeler! Last night I peeled strips of parsnips, carrots and radishes over my salad. The veggies added color, crunch and of course wholesome nutrition. Read more »
Taming your Type A personality…
In order to achieve a life of moderation, we need to create balance. We need to reduce stress, take a mini “mental break” and or learn to cope by calming ourselves. Here are 4 suggestions to help introduce some “peace of mind” into your day. 1. Check out www.groovegurus.com: they can create a playlist with [...] Read more »
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